1. Choosing a Ballroom Dance Dress
  2. The Six Silhouettes of Ballroom Gowns
  3. Goal Setting for Competition
  4. Confidence Training
  5. Self-Talk and Competition
  6. Visualization
  7. Distraction Desensitization
  8. Stress and Competition
  9. Self-Esteem in Dance
  10. Costume Choice and Psychology
  11. Judging
  12. Swarovski, Korean, or Czech rhinestones?